FOOD
Breakfast: 2 fried egg whites, 1/2 cup shredded potatoes (hashbrowns) cooked with chopped onions in a dab of olive oil
Snack:
Lunch: home made burrito (see below)
Snack:
Dinner: 2 oz scallops cooked in lemon juice, chopped onions, garlic powder, pepper flakes, parsley, 1/2 cup rice, 1/2 cucumber.
WATER
2 24 oz water bottles
EXERCISE
Watching the weight go
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