FOOD:
Breakfast: 2 egg whites scrambled with salsa, cheerios
Snack: 2 hard boiled egg whites, 1/2 grapefruit
Lunch: 2 oz grilled chicken, sweet peppers, 1/2 cup rice
Snack: 2 hard boiled egg whites, 1/2 grapefruit
Dinner: cheese quesadilla and salsa
WATER:
1 24 oz bottle
EXERCISE:
Watching the weight go
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