02/04/10

FOOD
Breakfast: "creative Crepes" from Make Over America Cookbook
Snack: 2 egg whites, 1 small apple
Lunch: 2 oz tilapia, 1 cucumber, 1/2 cup rice
Snack: 2 egg whites, 1 small apple
Dinner: 3 oz steak, 1/2 cup rice, sweet peppers
Snack: Cottage Cheese

WATER
2 24 oz water bottles

02/03/10

FOOD
Breakfast - 2 egg white and mushroom omelet
Snack - 2 hard boiled egg whites, 1 small apple
Lunch - 3 oz tilapia, 1/2 cup rice, 1 cucumber
Snack -
Dinner - 2 chicken sausage, 1/2 cup rice, chocolate chip muffin
Snack -

WATER
1 24 oz water bottles

02/02/10

FOOD
Breakfast - 2 egg white and mushroom omelet
Snack - 2 hard boiled egg whites, 1 small apple
Lunch - 2 oz chicken, 1/2 cup rice, edamame
Snack - 2 hard boiled egg whites, 1 small apple
Dinner - lasagna
Snack - cottage cheese

WATER
2 24 oz water bottles

01/28/10

I'm travelling, so this will be difficult. I haven't eaten as I should, but I am making good choices as best I can.

This morning I had some almonds until I got so hungry that I had to stop. I picked up a Turkey Breast Sandwich on 9 grain whole wheat with mustard, provolone, lettuce, tomato, pickles, cucumbers and olives. I've had only water. I don't know what I'll do for dinner, since it'll depend on Kim too, but I'm going to do my best to make good choices. I'm still at 12 pounds down, and I'd like to keep it that way! and hey, maybe after this weekend, maybe I'll have lost even MORE weight, due to the physical activity I'll be doing! LOL A girl can hope!

1/27/10

FOOD:
Breakfast: 2 oz chicken, 1/2 cup cheerios
Snack: 2 hard boiled egg whites, 1 small apple
Lunch: Chili
Snack:
Dinner: 2 chicken sausages & rice

WATER
2 24 oz water bottles

EXERCISE

01/26/10

FOOD:
Breakfast: 2 oz chicken, 1/2 cup cheerios
Snack: 2 hard boiled egg whites, 1 small apple
Lunch: 2 oz shrimp (see below), 1/2 cup rice, 1 cup carrots
Snack: 2 hard boiled egg whites, 1 small apple
Dinner:

WATER

EXERCISE

01/25/10

FOOD
Breakfast: 1/2 cup hashbrowns cooked with chopped onions, 2 egg whites fried with mushrooms
Snack: 2 hard boiled egg whites, 4 slices of small apple
Lunch: 2 oz shrimp, 1/2 cup rice, 1 cup greenbeans
Snack: 2 hard boiled egg whites, small apple
Dinner: 2 oz shredded chicken marinated in home made "southwest" seasoning (as per Makeover America cookbook), 5 sweet peppers, 1/2 cup rice.

WATER
2 24 oz water bottles

EXERCISE