FOOD
Breakfast: "creative Crepes" from Make Over America Cookbook
Snack: 2 egg whites, 1 small apple
Lunch: 2 oz tilapia, 1 cucumber, 1/2 cup rice
Snack: 2 egg whites, 1 small apple
Dinner: 3 oz steak, 1/2 cup rice, sweet peppers
Snack: Cottage Cheese
WATER
2 24 oz water bottles
Watching the weight go
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