02/10/10

creative crepes for breakfast
2 egg whites and grapefruit for snack
chili for lunch ( i added reduced sodium oyster crackers)
skipped pm snack
Clam chowder and saltines for dinner

02/09/10

I think I ate on plan yesterday - except for the pretzels I ate when stressed.

drank 48 oz of water

02/08/10

FOOD
creative crepe for breakfast, with 1/2 cup cheerios
2 egg whites and 1 small apple for snack
3 oz steak, 1/2 cup rice and edamame for lunch
no afternoon snack
2 oz scallops, 1/2 cup rice and some veggie :) for dinner

02/07/10

FOOD:
Chicken sausage & 1/2 cup rice
Chili for dinner

02/06/10

FOOD:
Chipotle burrito bowl (chicken, rice, black beans, cheese, sour cream, lettuce, corn salsa) and Chips and Guac.

02/05/10

FOOD
Breakfast: 2 oz tilapia, 1/2 cup rice
Snack: 1 egg, 1 small apple
Lunch: chili
Snack: 1 egg, 1 small apple
Dinner: lasagna

02/04/10

FOOD
Breakfast: "creative Crepes" from Make Over America Cookbook
Snack: 2 egg whites, 1 small apple
Lunch: 2 oz tilapia, 1 cucumber, 1/2 cup rice
Snack: 2 egg whites, 1 small apple
Dinner: 3 oz steak, 1/2 cup rice, sweet peppers
Snack: Cottage Cheese

WATER
2 24 oz water bottles

02/03/10

FOOD
Breakfast - 2 egg white and mushroom omelet
Snack - 2 hard boiled egg whites, 1 small apple
Lunch - 3 oz tilapia, 1/2 cup rice, 1 cucumber
Snack -
Dinner - 2 chicken sausage, 1/2 cup rice, chocolate chip muffin
Snack -

WATER
1 24 oz water bottles

02/02/10

FOOD
Breakfast - 2 egg white and mushroom omelet
Snack - 2 hard boiled egg whites, 1 small apple
Lunch - 2 oz chicken, 1/2 cup rice, edamame
Snack - 2 hard boiled egg whites, 1 small apple
Dinner - lasagna
Snack - cottage cheese

WATER
2 24 oz water bottles